HEALTH 101 FOR STUDENTS – 10 tips for better sleep
Students aren’t exactly known for their early to bed early to rise attitudes, but getting sleep is…
Health
HEALTH 101 FOR STUDENTS – Mental Health
Students are in a high risk group for depression, so make sure you keep yourself happy and…
HEALTH 101 FOR STUDENTS – Exercise
Fitting exercises into a busy schedule isnt always the easiest thing, but take stock of some of…
HEALTH 101 FOR STUDENTS – Diet
Without careful attention to your diet, you could end up putting on unnecessary extra weight. Follow these…
HEALTH 101 FOR STUDENTS – Tips to manage stress better
Students can get run down with so much going on. These tips can help you beat the…
THE TOP 5 BEST FOODS TO EAT FOR EXAMS
So, test and exam season is getting closer and closer, and, as most of us know, studying…
Teen Depression
You are not alone. There are ways you can feel better. If you have been feeling sad,…
Take Charge of Your Health: A Guide for Teenagers
As you get older, youre able to start making your own decisions about a lot of things…
Exercising on a budget
The Broke Girl’s Guide to Exercising When you’re on a budget you have to get creative with…
17 Superfoods for Teens
These snacks and simple suppers are packed with nutrients to help active teens stay energized and to…
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